Saturday, March 10, 2012

Thursday, March 8, 2012

Knee-bar

Missed two days of BJJ due to travelling in Vegas. Longed to roll...

Got caught twice in a knee bar tonight during no-gi. The guy put one foot between my legs, rotated outwards while lifting up my leg and hugging it with the outside arm, then sat down to secure the lock. Nice move...two times in a row